Bulletproof Your Back - Relieve Lower Back Pain Naturally --> [ CourseWikia ]


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Torrent File Content (80 files)


[ CourseWikia.com ] Udemy - Bulletproof Your Back - Relieve Lower Back Pain Naturally
     Get Bonus Downloads Here.url -
181 bytes

    ~Get Your Files Here !
          1. Introduction/1. Introduction.mp4 -
61.27 MB

          1. Introduction/2. How The Back Works.mp4 -
55.23 MB

          1. Introduction/3. Problem Areas What to Address and Why.mp4 -
10.98 MB

          1. Introduction/4. Tips to Help Your Healing.mp4 -
165.83 MB

          1. Introduction/4.1 Traction tutorial McKenzie press-ups & inversion table (video).html -
89 bytes

          1. Introduction/5. Knowledge Check.html -
138 bytes

          2. Mobility & Flexibility/1. Why Mobility is Important.mp4 -
26.68 MB

          2. Mobility & Flexibility/2. Spinal Range-of-Motion Drills.mp4 -
171.56 MB

          2. Mobility & Flexibility/2.1 How to do a cat-to-cow flow (video).html -
104 bytes

          2. Mobility & Flexibility/2.2 How to do a lumbar rock (video).html -
104 bytes

          2. Mobility & Flexibility/2.3 How to do banana pose (video).html -
104 bytes

          2. Mobility & Flexibility/2.4 How to do windshield wipers (video).html -
89 bytes

          2. Mobility & Flexibility/3. Hamstring Flexibility Stretches for Hamstrings.mp4 -
218.58 MB

          2. Mobility & Flexibility/3.1 Hamstring stretches (video).html -
89 bytes

          2. Mobility & Flexibility/4. Hip Flexor Stretches Why You Need Them and How to Choose Your Best Version.mp4 -
81.21 MB

          2. Mobility & Flexibility/4.1 Kneeling hip flexor stretch.html -
104 bytes

          2. Mobility & Flexibility/4.2 Standing hip flexor stretch.html -
104 bytes

          2. Mobility & Flexibility/4.3 Standing hip flexor stretch using a chair (video).html -
89 bytes

          2. Mobility & Flexibility/5. Why You Should Stretch Your Quadriceps (And How to Do It).mp4 -
85.72 MB

          2. Mobility & Flexibility/5.1 Kneeling rear-foot-elevated quad stretch.html -
104 bytes

          2. Mobility & Flexibility/5.2 Prone quad stretch with strap (video).html -
104 bytes

          2. Mobility & Flexibility/5.3 Standing quad stretch (video).html -
104 bytes

          2. Mobility & Flexibility/6. Glute Flexibility and Stretches.mp4 -
37.54 MB

          2. Mobility & Flexibility/6.1 Lying cross-body glute stretch.html -
104 bytes

          2. Mobility & Flexibility/6.2 Supine knee hug glute stretch (video).html -
104 bytes

          2. Mobility & Flexibility/7. The Piriformis What It Is and How to Stretch It.mp4 -
120.89 MB

          2. Mobility & Flexibility/7.1 Piriformis stretch seated, lying, and prone versions (video).html -
89 bytes

          2. Mobility & Flexibility/8. Other Areas Optional Stretches for Better Results.mp4 -
244.25 MB

          2. Mobility & Flexibility/8.1 Calf stretch on slant board (video).html -
89 bytes

          2. Mobility & Flexibility/8.2 Calf stretch on step.html -
89 bytes

          2. Mobility & Flexibility/8.3 Calf stretch using a wall (video).html -
89 bytes

          2. Mobility & Flexibility/8.4 Hip adductor stretch - butterfly (video).html -
104 bytes

          2. Mobility & Flexibility/8.5 Hip adductor stretch - kneeling dynamic (video).html -
104 bytes

          2. Mobility & Flexibility/9. Do a Favor for Other Learners.mp4 -
10.06 MB

          2. Mobility & Flexibility/9.1 Your UDEMY My Learning page.html -
108 bytes

          3. Strengthening Exercises/1. Overview of Strengthening Exercises.mp4 -
17.01 MB

          3. Strengthening Exercises/10. Pelvic Floor and Diaphragm Why You Should Exercise Them (And How).mp4 -
222.18 MB

          3. Strengthening Exercises/10.1 Deep breathing drills (video).html -
89 bytes

          3. Strengthening Exercises/10.2 Rebounding (how-to video).html -
89 bytes

          3. Strengthening Exercises/2. Pelvic Tilt & Abdominal Bracing.mp4 -
70.52 MB

          3. Strengthening Exercises/3. Lower Ab Exercises.mp4 -
174.88 MB

          3. Strengthening Exercises/3.1 How to do dead bugs (video).html -
89 bytes

          3. Strengthening Exercises/3.2 If your back isn't ready for dead bugs, try leg slides (video).html -
89 bytes

          3. Strengthening Exercises/4. Transverse Ab Exercises.mp4 -
58.76 MB

          3. Strengthening Exercises/4.1 the proper way to do a plank (video).html -
89 bytes

          3. Strengthening Exercises/5. Oblique Ab Exercises.mp4 -
96.1 MB

          3. Strengthening Exercises/5.1 How to do a side plank (video).html -
89 bytes

          3. Strengthening Exercises/5.2 How to do hip shrugs (video).html -
89 bytes

          3. Strengthening Exercises/6. Glute & Hamstring Exercises.mp4 -
122.35 MB



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